Empathy is a strange and powerful thing… It’s simply listening, holding space, withholding judgement, emotionally connecting, and communicating that incredibly healing message of ‘you’re not alone’.
Daring Greatly, Brené Brown (Penguin)
Counselling offers the opportunity to make life better; to help you feel happier, stronger and more able to cope with whatever life may bring.
Whatever issue you are facing, sharing your feelings with a counsellor can help relieve tension and anxiety.
Painful or difficult feelings, when avoided or ignored, can have a significant impact on your day-to-day life, leading to anxiety, confusion, fear or unhappiness. By expressing your feelings and being able to begin to make sense of your experience, you will give yourself the opportunity to live life more fully.
As a counsellor I can offer you a safe and confidential space, with non-judgemental support and encouragement, where you can openly confront your difficulties. Counselling will enable you to get in touch with and express your true feelings, to make sense of things and understand the source of your difficulties, to gain awareness of your behaviour and how you habitually relate to others, and to start thinking about things in a different way.
Together, and at a pace that suits you, we can work towards getting your life on track.
Whatever issue you are facing, sharing your feelings with a counsellor can help relieve tension and anxiety.
Painful or difficult feelings, when avoided or ignored, can have a significant impact on your day-to-day life, leading to anxiety, confusion, fear or unhappiness. By expressing your feelings and being able to begin to make sense of your experience, you will give yourself the opportunity to live life more fully.
As a counsellor I can offer you a safe and confidential space, with non-judgemental support and encouragement, where you can openly confront your difficulties. Counselling will enable you to get in touch with and express your true feelings, to make sense of things and understand the source of your difficulties, to gain awareness of your behaviour and how you habitually relate to others, and to start thinking about things in a different way.
Together, and at a pace that suits you, we can work towards getting your life on track.